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Shahad ke prayog se hamari body ke kai rog dur ho sakte hai. Jaha iska use natural beauty pane ke liye kiya jata hai. Wahi dusri taraf yequick weight loss diet aapka motapa kam karne ke liye bhi bahut laabhprad hai. Shahad se sharir swasth, sundar aur sudol bana rehta hai Aaiye jane ki shahad sharir ki charbi ko kis tarah se dur karne me sahayak hai. Adhik jankari ke liye  Weight Loss Diet with Shahad  ko padiye . Weight Loss Diet with Shahad: Dur Kare Motapa You may also like: Motapa Kam Karne ke Upay: Apna Wazan Ghataiye Shahad sharir ki charbi ko bahut quickly galata hai. Iske alawa dieting karte waqt agar aap shahad ko apne aahar me use karenge to aapke sharir ko puri tarah se poshan milega, aur body ko dieting ke side effects nhi jhelne padenge. Shahad ko jyadatar pani ke saath hi lena chahiye. Shahad ko gungune pani ke saath pine se jaldi charbi ghat jaati hai aur saath hi aapko jyada mehnat bhi nhi karni padti hai. Shahad aur neembu ka combination  Weight...

दौड़भाग की जिंदगी में मोटे लोग हमेशा पतले होने के फंडे ढ़ूढंते रहते है और जो लोग मोटे नहीं होते वे लगातार मोटे होने के प्रयास करते रहते हैं। लेकिन क्या आप जानते हैं मोटा होना भी फायदेमंद है बशर्ते आप फिट हों। कुछ लोग मोटे होने के लिए शॉर्टकट आजमाते हैं, जो स्‍वास्‍थ्‍य के लिए नुकसानदेह है। वजन बढ़ाने के लिए आप संतुलित आहार तालिका का पालन कीजिए, अपने डायट चार्ट में विटामिन, मिनरल, वसा, प्रोटीन, कार्बोहाइड्रेट आदि को शामिल कीजिए। इसके अलावा अपनी दिनचर्या में व्‍यायाम और योग को शामिल कीजिए। इसके अलावा जंक फूड, फास्‍ट फूड और तैलीय पदार्थों का सेवन बिलकुल न करें और न ही दवाईयों का प्रयोग करें, इसके साइड इफेक्‍ट हो सकते हैं। आइए हम आपको वजन बढ़ाने के लिए आसान नुस्‍खे बता रहे हैं। मोटा होने के उपाय हेल्दी डाइट लेकर भी अपना वजन बढ़ा सकते हैं। डेयरी उत्पादों को सेवन करने से आपको वजन बढ़ाने में मदद मिलेगी। खाने में दूध, दही, बटर, पनीर आदि शमिल कीजिए। ये आपको आसानी से और तेजी से वजन बढ़ाने में मदद करेंगे। हाई कैलोरी प्रोटीन और कैल्शियम को अपने  डायट चार्ट  में शामिल कीजिए, इससे आपके शरीर...

अक्सर गोरेपन को खूबसूरती का पैमाना माना जाता है। इसी खूबसूरती को हासिल करने के लिए तरह-तरह के उपाय भी किए जाते हैं। महंगी से महंगी क्रीम, लोशन आदि सबका उपयोग किया जाता है। लेकिन जब आप घर बैठे गोरी त्वचा पा सकती हैं तो इतनी भागदौड़ भला क्यूं। इस लेख को पढ़ें और गोरी त्वचा पाने के घरेलू उपाय जानें। सच तो यह है कि रंगत केवल एक ही रात में नही बदली जा सकती इसमें समय लगता है। अगर आप भी अपनी रंगत को गोरा करना चाहते है तो घर में उपलब्‍ध चीजों की सहायता से ऐसा किया जा सकता है। आइए जानें घरेलू उपायों के बारें में- एक बाल्टी गुनगुने पानी में कुछ ठण्डे या दो नींबू का रस मिलाकर गर्मियों में कुछ महीने तक नहाने से त्वचा का रंग निखरने लगता है। आंवले का मुरब्बा रोज खाने से दो-तीन महीने में ही रंग निखरने लगता है। गाजर का जूस आधा गिलास खाली पेट सुबह लेने से एक महीने में रंग निखरने लगता है। पेट को हमेशा ठीक रखें, कब्ज न रहने दें। अधिक से अधिक पानी पीएं। चाय कॉफी का सेवन कम करें। रोजाना सुबह शाम खाना खाने के बाद थोड़ी मात्रा में सोंफ खाने से खून साफ होने लगता है और त्वचा की रंगत बदलने लगती है। गोरी त्वचा प...

Long working hours and prolonged state of inactivity has lead to one of the biggest health woes of this age - back pain. Ever since I started working, I have experienced back pain that keeps resurfacing every now and then. Sometimes changing the chair helps or the sleeping position.  I usually feel the pain at the back of my neck and at times it shifts to my rhomboids (a group of muscles located in the upper back).This article aims to target that excruciating back pain that you just can't seem to get rid of. Back issues may arise due to a host of factors, but in most cases, it is usually wrong posture or lack of spinal exercises that may trigger the trouble. The answer to that discomfort in the back is a simple asana called the bridge pose or Setu Bandhasana.Setu BandhasanaThe posture is excellent for strengthening the back. It also eases the pent up tension in those muscles. "Setu Bandhaasana is an excellent pose for melting stomach fat as it stretches the stomach muscles. Th...

If the old adage is true and you are indeed what you eat, then I used to be a juicy combo meal of soy protein isolate, animal fat, dry milk solids, high fructose corn syrup and Red No. 3. Tasty, I know. What that means is that like any reasonable adult, I ate vegetables on a regular basis, but they were by no means the cornerstones of my diet. A side salad was a "responsible" addition to my 8-ounce steak and a banana nut muffin was considered a serving of fruit in my book. I ate processed foods regularly and didn't think much of it. Basically, the choice to become a Vegan wasn’t obvious for me. In fact, the idea of cutting out all animal products and basing my diet solely on a whole foods, plant-based intake was, well, kind of out of the question. However, that’s what I did. I gave up chicken and beef and fish and butter and milk and cheese and all things pretty delicious in this life and started filling my plate with kale and quinoa and lentils and yams and spinach and s...

Glasses of fresh carrot juice with mint on a table.   Photo Credit  anshu18/iStock/Getty Images Juicing is an alternative approach to improving energy levels, restoring cellular health, boosting the immune system and feeling a glow from inside out. This method consists of squeezing juice from a variety of fruits and vegetables through the use of a juicer to achieve optimal health. For those who do not like to eat whole fruits and vegetables, the glowing skin juice diet offers the same essential nutrients, vitamins and antioxidants that reduce inflammation and fight disease. Glowing Healthy Skin Juicing diets provide increased energy and oxygen levels and help to rid the body of toxins and waste that your skin has to excrete. Eating a diet consisting of healthy foods and fruit and vegetable juices promotes a softer, healthier glowing complexion. The Diet Health Club website recommends that you consume fruits and vegetables containing vitamins C, A and B complexes to increase bl...

Homeopathic Treatment for Clear and Glowing Skin Homeopathic Remedies for Clear and Glowing Skin The skin can lose its glow and get dull and discoloured. Sun exposure,Chloasma, freckles and scars due toacne are just a few reasons. Although not a life-threatening issue, people with dull and darkened facial skin usually consider it a life-altering one, leading to feelings of inadequacy and decreased self-confidence. This, in most cases, leads to the haphazard use of cosmetics and medicated ointments. However, only temporary results are usually found and in some cases injudicious use of such products may even aggravate the condition. This brings us to the scope of Homeopathic treatment in such cases. We can confidently say that  homeopathic remedies for clear and glowing skin  are totally free from any side effects and are extremely effective in treating this problem. The medicines used are all natural and, thus, free from any harmful components. Their selection is based upo...

Popular Home remedies for Female Hair Loss Treatment One of the causes of hair loss in women is abnormal metabolism. Also, the process may provoke a state of stress, fear, depression, a general weakening of the body after a person transferred disease and heredity. To maintain the hair and prevent hair loss more than the norm per day (the norm – from 30 to 50, and the hairs a day), it is necessary to use some female hair loss treatment. Female Hair Loss Treatment with rubbing Castor oil So, with all the favorite method – rubbing castor oil for hair. It is sold in pharmacies and even store household chemicals, so readily available and at a reasonable price. To apply castor oil, preheat it in a water bath, then apply with a cotton swab, or some other means. After applying the wrap head with a towel and polyethylene. Must keep for five hours. Then just wash your head. Repeat the procedure should be about two months, preferably before each washing of the head. But if you wash your hair ever...

Whiter teeth, like thick, shiny, hair, is something that many people in our cosmetically driven world desire today. In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year that’s a good chunk of money just to achieve a different shade of teeth. Luckily, there are some common household products that do wonders for whitening teeth – baking soda and lemon! With a bit of patience, I think you can naturally restore whiteness to your teeth. They may not get to be scary sear-out-somebodies-corneas –when-you –smile white, but they’ll appear more like you took good care of your pretty pearly whites rather than just bleaching them like crazy. Baking Soda and Lemon Juice Paste Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lo...